Creating physiological and emotional coherence in workplace

In any circumstances, our performance depends on our thoughts and feelings. Our thought and feelings will impact our physiological and emotional behavior. The way of thinking determines our behavior. For a better performance, we need to explore what we think and feel and convey the same.

Connection between Heart and Brain
As we all known, the heart is the source of emotion, strength, values and courage. The heart sends signals to the brain, and the mechanism of heart and mind influence our emotional and physiological health and behavior. The heart and brain communication creates a distinct effect on emotional states and stress. During positive emotion, the brain facilitates a positive feelings and emotional stability, which not only benefits the entire body, but also reflect our thinking, feelings, and performance. In contrast, during negative emotion, the negative emotions of the heart create stress and disharmony in the brain, thereby adversely affecting the rest of the body.

Emotion Coherence
Emotion controls our thinking, behavior, and action. As much as we think and feel, it creates a physiological effect in our body. Negative emotions such as depression, frustration, fear, and anxiety cause a hormonal change in the body which is different in terms of positive emotions. We can improve our emotional intelligence, self-awareness, internal motivation, our social skills and self-control on us, to build emotional coherence. We all know that our emotion gives a path to our mental and physical actions. It is very necessary to manage the emotional states in such a way which does not lead to disease and distress. When an individual suffers from any illness, people will never emphasize on the states of emotional and mental feeling. But they undoubtedly focus on the diet and exercise. Emotional coherence begins with the awareness of our emotional states.

Physiological Coherence
Physiologic coherence manages our energy reserves and gives strength to cope up with the situation. It influences the synchronization between the heart and brain.

We always experience or express the emotion instead of regulating them. Emotions can bring happiness to life by communication. The researchers have discovered different emotion regulation strategies. Some are as follows:

Self-statements:
There are following statements that you can say to yourself to charge-up your emotion-mind, and you would benefit from regulating your emotions:
• I will practice more times to make it easier.
• I am going to make it
• It’s a sign of strength to ask help in an efficient way.

Reducing Vulnerability Exercise
The negative emotion creates an adverse effect in our body. In negative emotions, people may divert to the addiction or bad habits. The painful emotions can only be controlled by maintaining a healthy habit. These are:
• Complete rest is essential for a stress-free life. Sleep as much as you need.
• A proper balanced diet controls the emotional and physiological states of mind.
• Sometimes innovative or creative work in free time provides happiness, so give time to yourself or just pamper yourself.
• Exercise helps people improve their mood. 20- 30 minute’s exercise is very necessary for very human being for a physically fit body.